A Quick Bite of Food Wisdom

A Quick Bite of Food Wisdom

In America and much of the developed world, food marketers shape our perceptions of food and influence what we eat, why we eat, and how we eat. And this kind of manipulation of our senses has pushed us away from what’s healthy and natural and toward what’s quick, easy, and often unhealthy. For generations, food was a staple of life, and we ate to live. Certainly, food has always given people pleasure and has been a big part of social life...

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Infertility Factors: Understanding is the 1st Step to Beat the Odds

Infertility Factors: Understanding is the 1st Step to Beat the Odds

Infertility is increasingly a problem in our country. Yet the public isn’t aware of how widespread fertility issues truly are. An estimated 7-15% of the population suffers from sub-fertility. As more and more couples delay childbearing, that number may continue to rise. Well over five million children worldwide have been conceived with the help of medical interventions, and the number of babies born from parents who utilize assisted...

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Forget Middle School PE — Join the Fun Fitness Revolution!

Forget Middle School PE — Join the Fun Fitness Revolution!

When you think of physical activity, what do you think of first? For many of us, old associations like middle school PE class immediately come to mind. From stripping into gym clothes in the sweaty, smelly locker room to the awkwardness of changing in front of other students, those early, formative experiences can leave their mark. Perhaps you were compared to others because you couldn’t run as fast, jump as high, or score for your team. And...

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