Exercise Makes You Healthier AND Helps You Get Pregnant!

Exercise Makes You Healthier AND Helps You Get Pregnant!

We all know exercise has many benefits – from lowering blood pressure and cholesterol to decreasing risk of heart attack and stroke. But exercise also helps regulate insulin levels, which can have profound implications not just when it comes to obesity and diabetes, but also when it comes to getting pregnant! According to a recent study from the University of North Carolina, women who are most active before fertility treatment (IVF) are also...

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Swim. Bike. Run. Play!

Swim. Bike. Run. Play!

Swim. Bike. Run. Play! is the motto for the LA Tri Club. Why does this a club like this add PLAY to their motto? I was introduced to the sport of triathlon through Team in Training. Team in Training was one of the first organizations to train individuals to complete in endurance events (i.e., triathlons and marathons) in exchange for fundraising, which in their case is for the Leukemia and Lymphoma Society. Organizations like Team in Training...

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