It Takes a Team

It Takes a Team

There is no “me” in team – not even in individual sports. Athletes are most successful when they have supportive coaches, trainers, and family members. There are many examples of how it really does take a team to achieve personal goals. In science, for example, Nobel laureates often credit their lab workers for their help with research. When you watch entertainment awards shows, like the Emmys®, you see how creating successful television...

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Pearls of Wisdom About Fitness for Fertility

Pearls of Wisdom About Fitness for Fertility

I recently took my son to college and listened to a number of professors and deans giving advice to the crop of new students that were embarking on a new stage of life. The students were encouraged to move outside of their comfort zones of their lives prior to college.  An analogy to the oyster was made: all oysters have the innate ability to make a pearl, but not all oysters will make one. The pearl is made by a combination of factors, the...

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