From Halloween through the Holidays: Eat Healthy – October #Unprocessed

From Halloween through the Holidays: Eat Healthy – October #Unprocessed

Not to scare you, but Halloween is the kick-off for the least healthy season of the year. From the avalanche of Fright Night candy, to the bounty of indulgences on Thanksgiving, and onward to the holiday season and all of its fattening festivities, it’s one temptation after the next. Beyond the holidays, as the weather cools, we often reach for comfort foods and slow down on outdoor physical activity. With all this in mind and for the fourth...

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The Baby Steps of Choice

The Baby Steps of Choice

Humans are autonomous beings. We are free to choose whether we live the same life day-to-day, or we can choose to make changes, one day at a time. It’s a series of small choices – baby steps – that pave the way to transformation. My goal may be to run a 7-minute mile, but I know that it’s not something I’ll achieve right away. First I have to consistently run a 9-minute mile, which is not an easy feat for me. And so, I have a choice: I...

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