November, A Month to Take Stock & Give Thanks

November, A Month to Take Stock & Give Thanks

November is the month we turn the clock back, and now the days are shorter and colder. With less time to go outside and play, we naturally shift into indoor mode. For example, I lighten up on endurance work like long distance running and biking, and instead focus on strength and interval training. Winter is also a wonderful time to turn inward and focus on other ways to improve our health and fitness, including mental exercises, deep breathing,...

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Time Well Spent is Time Spent on You!

Time Well Spent is Time Spent on You!

Time controls you every day in incremental ways. Your alarm clock jolts you awake, parking meters limit the time you spend in any one place, and your watch, calendar, and phone serve as constant reminders of your schedule. Time can bring relief, like when you break for lunch or get a check on “payday,” but it can also strangle you when it seems like there aren’t enough hours in the day to do all of the things you want and need to get...

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