How to Eat, Drink, and Be Healthy During the Holidays

How to Eat, Drink, and Be Healthy During the Holidays

The winter solstice will soon be upon us. For many of us, the extended darkness and colder temperatures of winter leads to thoughts of hibernation. It’s a time to curl up by the fire, read a good book, watch a movie, and eat comfort foods.  It’s also a good time to turn inward, slow down, and take stock. But out of the darkness eventually will come light and renewed interest and commitment to your goals – if not right now, then in...

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Do Something Different in December

Do Something Different in December

On your path to fertility, December is the perfect time to try some new approaches, including complementary and alternative therapies. The nights are longer and the days are colder, which can make it harder to stay on track with a fitness regime. Also December is full of temptations, from holiday parties to family functions, delicious gift baskets, and meals eaten out while traveling. The holidays can be tough emotionally too, as well-meaning...

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