How to Make Exercise a Treat, Not Torture

How to Make Exercise a Treat, Not Torture

Recently I was talking to a client about lifestyle — in particular diet and exercise. When I asked about how often she worked out, she replied, “I know that I SHOULD exercise but I have so much to deal with now, especially the infertility. I feel that I’m entitled to a break — I need to treat myself — so I am not exercising.” How sad, AND how counterproductive! Let’s evaluate her message: 1) I hate to exercise,...

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