FREE WORKSHOP! Get Fit for Fertility – THIS COMING SATURDAY, JAN. 25th!

FREE WORKSHOP! Get Fit for Fertility – THIS COMING SATURDAY, JAN. 25th!

It’s a new year, and now is the time to get serious about your goals and dreams. Being fit and ready to conceive is not necessarily something that comes easily. You need support, you need advice, and you need a customized plan of action to achieve your goal of getting pregnant and also to be truly prepared for this life-changing event. If 2014 is the year you want to start a family or add to your family, and you are concerned about your...

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How to Eat, Drink, and Be Healthy During the Holidays

How to Eat, Drink, and Be Healthy During the Holidays

The winter solstice will soon be upon us. For many of us, the extended darkness and colder temperatures of winter leads to thoughts of hibernation. It’s a time to curl up by the fire, read a good book, watch a movie, and eat comfort foods.  It’s also a good time to turn inward, slow down, and take stock. But out of the darkness eventually will come light and renewed interest and commitment to your goals – if not right now, then in...

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Do Something Different in December

Do Something Different in December

On your path to fertility, December is the perfect time to try some new approaches, including complementary and alternative therapies. The nights are longer and the days are colder, which can make it harder to stay on track with a fitness regime. Also December is full of temptations, from holiday parties to family functions, delicious gift baskets, and meals eaten out while traveling. The holidays can be tough emotionally too, as well-meaning...

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November, A Month to Take Stock & Give Thanks

November, A Month to Take Stock & Give Thanks

November is the month we turn the clock back, and now the days are shorter and colder. With less time to go outside and play, we naturally shift into indoor mode. For example, I lighten up on endurance work like long distance running and biking, and instead focus on strength and interval training. Winter is also a wonderful time to turn inward and focus on other ways to improve our health and fitness, including mental exercises, deep breathing,...

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Time Well Spent is Time Spent on You!

Time Well Spent is Time Spent on You!

Time controls you every day in incremental ways. Your alarm clock jolts you awake, parking meters limit the time you spend in any one place, and your watch, calendar, and phone serve as constant reminders of your schedule. Time can bring relief, like when you break for lunch or get a check on “payday,” but it can also strangle you when it seems like there aren’t enough hours in the day to do all of the things you want and need to get...

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