FREE WORKSHOP! Get Fit for Fertility – THIS COMING SATURDAY, JAN. 25th!

Posted by on January 20, 2014 in Fitness Tips | 0 comments

Workshop presented by Dr. Tina Koopersmith & Rachael Burt

Workshop presented by Dr. Tina Koopersmith & Rachael Burt

It’s a new year, and now is the time to get serious about your goals and dreams. Being fit and ready to conceive is not necessarily something that comes easily. You need support, you need advice, and you need a customized plan of action to achieve your goal of getting pregnant and also to be truly prepared for this life-changing event.

If 2014 is the year you want to start a family or add to your family, and you are concerned about your fertility and overall health, then this FREE workshop is for you!

Here are the details:
GET FIT FOR FERTILITY WORKSHOP – Nutrition, Exercise, and Fertility!
Date: Saturday, January 25, 2014
Time: 10:00 a.m. – 1:00 p.m.
Place: 17500 Burbank Blvd.,
 Encino, California  91316
Includes:

  • Important facts and information about fertility, and how being healthy and fit is key in your fertility quest – presented by Tina Koopersmith, MD, fertility expert, and Rachael Burt, personal trainer and licensed fitness professional.
  • Free body composition and menstrual cycle analysis.
  • Recommendations and easy-to-follow instructions to help you incorporate diet and exercise into your daily life.
  • Workout session specially designed by a fertility expert and results-oriented, knowledgeable sports trainers and professionals who have your safety in mind.
  • Food plans that will both work with your active life AND support your quest for fertility.
  • Hand-outs with information and tools to keep you on track at home.
  • An invaluable opportunity to meet other women like you and make connections.

PLUS – Giveaways and a raffle! Win an iPod Shuffle, electronic activity monitors, a free gym membership…and other great prizes.

What better way to spend three hours next Saturday?

We look forward to helping you get fit for fertility!

RSVP: info@fitness4fertility.com or call 818-986-1648 or 818-441-1359

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